Those are what shapes your waistline, so don’t waste them! – Side plank is also necessary for beautiful abs because, unlike the classic plank, it also targets your obliques more specifically. At the same time, it also targets your core and glutes as a pleasant bonus. – Bridge with folded legs isn’t that hard, but it’s really useful if you’re about to get those 11 abs. It activates your entire core, and if you do it right, your abdominal muscles get a lot of tension.
– If you’re itching for beautiful abs, plank is just about perfect.
